“Rediscovering the True Self: Understanding Emotional Struggles Beyond Personality”

People often describe the mental or psychological struggles they experience as part of their personality. For example, someone who frequently feels anxious may start identifying as an “anxious person.” Similarly, someone who often feels irritable may explain it as “I’m just naturally irritable.” Such statements can lead a person to accept these difficulties as permanent, disregarding the possibility of change. However, these struggles typically reflect a temporary state of mind rather than the individual’s core personality.

Many studies on human nature suggest that we are born with an inherent balance and maturity. However, various experiences starting from childhood and continuing throughout life can disrupt this balance. Children naturally possess a pure psychological equilibrium, and their personalities are shaped by the experiences they go through. When these experiences are negative, individuals may come to define themselves by a personality that doesn’t truly reflect who they are.

Phrases like “This is just who I am” can prevent people from examining or changing their emotions. When faced with a problem, an individual may lean on such thoughts to ignore it, increasing the risk of repeatedly encountering the same issue. Yet, understanding the source of these reactions can allow a person to see themselves and the world around them from a different, healthier perspective.

To understand our true selves, it is essential to explore the root causes of emotional struggles and work to resolve them. Recognizing that feelings of anxiety, anger, or worthlessness do not represent our true personality can help us see ourselves in a healthier way. In this journey, self-awareness exercises or seeking professional support can be beneficial.

In the path of self-discovery, practices like mindfulness, meditation, and stress management emerge as powerful tools for maintaining mental well-being. These approaches help us understand that the issues we face are not enduring personality traits but temporary states of mind. Thus, instead of viewing these struggles as a fundamental part of their identity, individuals should seek out the sources of these problems, allowing them to connect with their true selves and lead a more balanced, healthy life.